Full Gym, Indoor Pool, Swimming Lessons, Yoga, Tennis, Massages
Training & Fitness Center
- Open
Stratton Training & Fitness Center
The Stratton Training & Fitness Center will be closed for routine maintenance and deep cleaning beginning November 4 through November 10 and will re-open on the November 11.
The Stratton Training & Fitness Center is your home away from home workout facility. Offering a wide range of weights and cardio equipment, plus a pool and indoor and outdoor tennis courts.
Stratton reserves the right to close certain facilities to the membership from time to time and therefore cannot guarantee that all facilities will be available at all times. More specifically the Stratton Training and Fitness Center may be closed for periodic scheduled maintenance and repairs. rich-text, responsive-table
The Stratton Training & Fitness Center will be closed for routine maintenance and deep cleaning beginning November 4 through November 10 and will re-open on the November 11.
The Stratton Training & Fitness Center is your home away from home workout facility. Offering a wide range of weights and cardio equipment, plus a pool and indoor and outdoor tennis courts.
Stratton reserves the right to close certain facilities to the membership from time to time and therefore cannot guarantee that all facilities will be available at all times. More specifically the Stratton Training and Fitness Center may be closed for periodic scheduled maintenance and repairs. rich-text, responsive-table
HOURS
Sunday 6am - 7pm
Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Closed Nov 4-10. Will re-open Nov 11. rich-text, responsive-table
Sunday 6am - 7pm
Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Closed Nov 4-10. Will re-open Nov 11. rich-text, responsive-table
Daily Use Options & MEMBERSHIPS
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DAILY WALK-IN Price One Day Adult (Gym & Pool) $25 - Includes access to cardio equipment, weight room, stretching room, self–guided spin when no class is in session and salt water pool.
- The indoor pool offers lap swim from 6 - 10am. After 10am the pool is available with two lap lanes and open swim until 6:30pm daily.
- Classes, massages and tennis facilities are available upon request for an additional cost.
- Guests must be 16 or older to access the weight room.
- Guests under the age of 16 must be accompanied by a parent or guardian while in the facility. Parents/Guardians will need to sign the "assumption of risk" form at the front desk upon check-in.
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Learn More About Homeowner Memberships rich-text, responsive-table
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*Prices do not include 7% VT sales taxResident Memberships 30 DAYS 90 DAYS 180 DAYS 1 YEAR Single $109 $289 $499 $789 Couple* $169 $399 $659 $989 Family** $229 $519 $829 $1209
MEMBERSHIP INFORMATION
*Couple Membership = Legal spouse/partner.
** Family Membership = Legal spouse/partner plus dependent children 23 and under.- Membership includes access to Fitness Center and use of salt water pool, cardio equipment, weight room, stretching room and Pelotons.
- Resident Memberships include access to the Stratton Training & Fitness Center. Discounted member/guest day pass available. Members must accompany their guests while using the facility.
- Children included up to the age of 23.
- Members/guests must be 16 or older to access the weight room.
- Members/guests under the age of 16 will not be issued a membership card and must be accompanied by a parent or guardian while in the facility. Parents/Guardians will need to sign the "assumption of risk" form at the front desk upon check-in.
- Restricted access November - April.
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Amenities
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• 75-foot Indoor Salt Water Pool | • Yoga Room | • 15 Outdoor Tennis Courts, including red clay courts, 2 Indoor Tennis Courts |
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• All NEW Cardiovascular & Therapeutic Equipment | • Stretching Room | • Spin Room with Peloton Cycle |
• Weight Training Center | • Massage Therapy | • Classes: Yoga, Pilates, cardio tennis & more |
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TRAINING & FITNESS CENTER CLASS FEE
Members: included (tennis not included)
Non-members: $20 per class
Please note that all classes take place at the Stratton Training & Fitness Center unless otherwise stated. Sign up available up to an hour prior to class time. To make sure class will take place, please call 802-297-4230.
rich-text, responsive-tableYOGA Classes and Trainer Info rich-text, responsive-tableYoga Class Descriptions
Hatha Yoga 101
Starting a yoga practice can be confusing and intimidating, not to mention uncomfortable for those of us with tightness and tension in our bodies. Fall in love with yoga in this class designed for absolute beginners and those just starting to solidify a yoga practice. Students will learn safe alignment, breathing, and body awareness in a slow but steady sequence of poses that dynamically open the body to freer movement both on and off the mat. Modifications and props will be used to ensure that students find comfort and release. Intermediate and advanced students who want to get back to basics are also welcome.
Après Ski Yoga
Come enjoy Après Ski Yoga at the Living Room as we flow through a gentle all-levels vinyasa style practice. This is a class for everyone! We will build the heat, zeal, energy and vigor that stokes our internal fire as we tone our core and build muscle strength smartly.
Animal Flow Yoga
Animal Flow, is a modern movement practice inspired by various animal behaviors as a form of bodyweight exercise. It’s a creative and dynamic approach that combines elements of yoga, hand balancing, parkour & calisthenics.
Vinyasa and Restorative
A yin-yang approach, this class will begin with a supported posture and develop into a moderately vigorous vinyasa flow cultivating strength, balance and flexibility. Restorative postures are offered in the second half of class to relieve stress and promote inner peace and well-being. Modifications and variations are offered making this class suitable for all level abilities.Instructor Bios
Laura Brown
While living in Brooklyn, Laura began yoga teacher training with Eileen Muir at Karuna Yoga and Healing Arts Center in Northampton, MA. Laura has continued to inform her practice and her teaching through intensives, immersions and several 10 day Vipassana meditation retreats, as taught by SN Goenka. She hopes that by continued and determined practice she may be of service to others on the path, linking breath to movement, and linking movement on the mat to a life of courage and sincerity off the mat.
Sally Larkin
Having immediately connected with the focused flow of her first Baptiste Power Vinyasa Yoga class in 2008; by Spring 2011 Sally completed Level I, Level II, Assistant Training with Baron Baptiste and received a 200 hour certification from Lifeline Power Yoga, registered with the Yoga Alliance. In April 2013 she completed a 500 hour certification with Live Love Teach. Sally is demanding and motivating, yet sensitive and patient. She builds on the needs of every individual and yet challenges her students in refreshing and inspiring ways.
Kellie - Pilates instructor
Kellie grew up taking ballet, skiing, playing soccer, lacrosse and running. Years later she found herself in Boulder CO as a rock-climbing instructor and the assistant manager of an indoor rock-climbing gym. There she took her first Pilates class where she was reminded of her youth and love for the art of Ballet. She immediately inquired about how to become an instructor. She started teaching in Vail, Colorado in 1996 and has taught in Tahoe, Martha's Vineyard, Reno and now here in Stratton, Vermont. Kellie has over 3000 hours of Pilates training. She enjoys the work, how it makes her feel and the gift it is to share with clients. She has now woven nutrition practices with her Pilates work personally as well as professionally.
Mike Mackey - Animal Flow
It was a yoga class on my “off day” at the gym over 20 years ago that transformed my life. With many years of excellent mentoring, I cultivated a mindful movement practice by consciously connecting my mind, body, breath, and spirit. As my yoga journey expanded, I was drawn to hot, power vinyasa which appealed to the athlete in me as it pushed me with challenge and growth. It was under the guidance of Polly Schmid, that I passed the Baptiste Yoga Instructors course, and was fortunate to be part of such an unbelievable and beautiful community of yogis she built for more than 10 years in Jamaica Vt.
I am passionate about assisting others to explore their mind-body connection. The goal is to assist with rebuilding a mindful approach to movement, that encourages ease and flow on their mat and as they move through daily life. Designed for all levels, expect our practice together to incorporate elements of Baptiste flow, as well as other yoga styles and movement modalities – all designed to build strength, balance, and deep focus on the body, mind and soul.
Nicole Dernier - Swimming Instructor/Coach ASCA Level II / USA Swimming / US Masters Swimming
Originally from South Florida, Nicole Dernier started teaching swimming lessons as soon as she could become a Lifeguard and a Water Safety Instructor at 17. Nicole's love of swimming and the sport of Water Polo helped develop her love of water sports and teaching others to swim. Nicole worked for the City of Plantation and other municipalities and was recruited to start coaching swimming at Plantation Swim Team, as an age group coach and masters swim team coach. Nicole moved to Vermont with her family in 2005 and recently returned to teaching swimming and coaching at Stratton Mountain Fitness Center. She is currently certified as a lifeguard, CPR/AED, American Swim Coaches Association Level II Coach, USA Swimming Coach and US Masters Swimming Coach.Class Descriptions
All classes are 60 minutes unless otherwise noted. rich-text, responsive-tableMountain Yoga Series
Mountain Top Yoga Have you ever tried to do a mountain pose, on top of a mountain? Take the gondola up to southern Vermont's highest peak for a relaxing 90-minute mountain top yoga session. The summit of Stratton Mountain features a one-of-a-kind wooden yoga deck to comfortably host classes in a scenic setting you won't soon forget.
Classes occur each Saturday and Sunday from 11am to 12:30pm. Each class fee includes a lift ticket to ride the gondola up the mountain to class and back down to the base area after the class.
- Be sure to arrive at least 25 minutes ahead of class to ensure you have enough time to check-in, ride to the summit and get settled on the deck before class. The gondola ascent takes about 14 min to the summit, and a short 3 min walk to the yoga deck.
- There is no potable water available at the summit. Please bring your own water
- There are no restrooms available at the summit. Please come prepared.
- Sunscreen and bug repellent are suggested, and can be purchased at First Run Ski Shop in the Village.
- Pre-registration is required.
- Check-in location for Mountain Top Yoga is the HUB located in the main base area. You will receive your lift ticket at check-in.
- Loaner yoga mats are available, please inquire about availability at the Hub when you are checking in.
DAYS/ TIMES:
Available every Saturday and Sunday in the summer, plus select holidays.
Time: 11am - 12:30pm
Event availability is subject to weather.
Learn More about Mountain Top YogaBody Bar
The body bar is a weighted bar from 9 to 18 pounds. The class will include a warm up followed by a fusion of traditional strength exercises mixed with balance and stretching work. We will work all the major muscles statically and dynamically. The instructor will demonstrate options or levels for each move to accommodate the fitness level of each participant. Bring your sneakers and a water bottle and get ready to move, strengthen and stretch!Swimming Lessons
Swimming Lessons Available for all ages and abilities.
Mommy/Daddy and Me classes, Private Lessons, Semi-Private Lessons, and Group & Individual Instructional Lessons are available.
Please call 802-688-3895 with questions and for more information.
Instructor – Nicole DernierPilates
Pilates is a methodology of lengthening and strengthening the muscles, while maintaining stability of the spine and the core. You'll get to stretch the quads and hips that get tight, as well as strengthen those muscles. You will open up the Achilles tendons, which also get tight, Focus is also on opening the chest with extension in the spine, and targeting the core, which drives all sports. -
The Stratton Training & Fitness Center offers a variety of massage therapy modalities.
Call the Stratton Training and Fitness Center at 802-297-4230 to schedule an appointment in advanced.
rich-text, responsive-tableMassage Therapy Options
Swedish Massage: True relaxation and rejuvenation are yours with this gentle, light pressure massage. This massage is designed to reduce stress and elevate your mood. Perfect for anyone new to massage.
*Price: 50 min. $140.00 - 75 min. $205.00
Deep Tissue Massage: This therapeutic massage will help your body recover from a hard week at the office or a day on the slopes. Targeting tight muscles with moderate to deep pressure to increase circulation and reduce pain. This massage can be customized to your needs.
*Price: 50 min. $150.00 - 75 min. $215.00
Sports Massage: From the weekend warrior to the pro athlete, this massage uses quick strokes and stretching to increase circulation and lengthen the hard-working muscles specific to your sport.
*Price: 50 min. $150.00 - 75 min. $215.00
Prenatal Massage: Time for you to relax and reduce the stresses on your body.
Special positioning to help this process and keep you and your baby safe. Second trimester and beyond please.
*Price: 50 min. $140.00
Price includes full day access to the Training & Fitness Center on the day of your scheduled massage
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Tennis Courts
WINTER 2024-2025 TENNIS PROGRAM
Holiday Clinic Schedule
Holiday Break – December 23 - January 1 with the exception of December 25
Winter Break – February 17 - February 21
Cardio Tennis: 9-10am Monday-Sunday
Fast Feed Clinics: 10-11am and 11am-12noon Monday-Sunday
Regular Winter Schedule
CARDIO TENNIS
Available Saturday and Sunday from 9-10am
Cost: $35
Offered throughout the winter, this fast paced clinic is designed to boost your heart rate, hit a ton of balls, and have fun! Set to music and conducted in a manner that gets players of all fitness levels moving and hitting this is a great way to energize your day or get a workout of a different kind.
FAST FEED CLINIC
Available Saturday and Sunday from 10-11am and 11am-12pm (11am class available December 21 onwards)
Cost: $45
An instruction-based drill session where participants are placed in a group of a similar level so that they are comfortably pushed to work hard. Offered at two different times to allow those that finish their skiing early and fancy a bit of group tennis to take part.
SKILLS AND DRILLS CLINIC
Available Monday, Wednesday and Friday from 9-10:30am
Cost: $55
An instruction and match play clinic for those that have an understanding of the game. Courts are split by level for even matched drilling; live ball and plenty of game based drills make up the bulk of the clinic with point play amongst the attendants finishing off the class. A solid 90 minute work out for those that are looking for some morning time tennis.
PRIVATE LESSONS AND HITTING SESSIONS
Available daily per pro availability in 60 and 90 minute sessions
Cost: $95 and $125 per private session and $125 and $150 per semi or group session.
Whether you’re looking to learn the game as a beginner, improve your skills as an intermediate player or an advanced player looking for a one-on-one workout, the pro team can take care of you. Available year-round by appointment, phone 802-297-4230 for bookings. During holidays and winter weekend's available time slots are booked early so we encourage you to make reservations as far ahead as possible.
COURT RENTALS
Day Guest & Resident Members
60 min. Court Fee - $45.00
90 min. Court Fee - $ 60.00
Please call ahead to confirm availability.
Advance reservations are available for an additional fee. Please call the Stratton Training & Fitness Center at 802-297-4230 to reserve your court time. Advance booking parameters and cancellation policy apply.
The Stratton Training & Fitness Center is home to the Cliff Drysdale Tennis Center. Learn More rich-text, responsive-table -
Head inside this winter to play this popular sport on Stratton's indoor tennis courts, that are marked out for pickleball usage.
Winter Pickleball Season 2024-2025
November 11 - April 20
Pickleball Clinics with the Pros
10:30 - 11:30am: Monday, Wednesday, Friday
$35 per session
Open Play Sessions
11:30am - 1pm: Monday, Wednesday, Friday; $10 per session
12pm - 2pm Saturday; $15 per session
To sign up for spots in the open play sessions, please visit PlayTime Scheduler for Pickleball to secure your spot in these sessions. Member discounts apply.
Pickleball Mixers, Round Robins & Special Events
Available select days throughout the winter season
Please visit PlayTime Scheduler for Pickleball for our weekly schedule of events.
Learn More About Pickleball
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Location
Training & Fitness Center
Cliff Drysdale Tennis Center
10 Arbor Rd
Winhall, VT 05340
802-297-4230
Located off East Birch Road between Parking Lot 1 and 2.
Parking is available at the Training and Fitness Center. rich-text, responsive-table
Training & Fitness Center
Cliff Drysdale Tennis Center
10 Arbor Rd
Winhall, VT 05340
802-297-4230
Located off East Birch Road between Parking Lot 1 and 2.
Parking is available at the Training and Fitness Center. rich-text, responsive-table